Solgar Vitamin B1 (Thiamin) capsules provide 100mg each of this essential B vitamin.
Vitamin B1 is part of the group of essential nutrients known as the B Complex. B Complex vitamins, including Vitamin B1, work to support and promote energy metabolism in the body. Vitamin B1 is essential for a healthy nervous system, muscle function, and overall well being, supporting the body during the stress of daily living. This product offers essential B1 in a convenient vegetarian dosage form.
Vitamin B1 is an important B vitamin required to support many body functions including energy production, memory and mental function, and liver processes. Excessive intake of alcohol and sugar or refined carbohydrates can lead to Vitamin B1 deficiency.
Some people also find Vitamin B1 helpful to repel biting insects such as mosquitoes.
It is recommended to take a B complex supplement when taking single B vitamins to ensure a balanced intake.