Artemis Deep Sleep Tea is a self-care tea remedy to aid quality and duration of sleep by supporting falling and staying asleep and night-time recovery in stressful times. It allows you to wake up refreshed and is suitable for adults and children.
Artemis Deep Sleep Tea contains Valerian root…
How does Valerian work?
Valerian seems to act like a sedative on the brain and nervous system.
Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive.
Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria), headaches, migraine, and stomach upset.
Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).
Valerian is used for muscle and joint pain. Some women use valerian for menstrual cramps and symptoms associated with menopause, including hot flashes and anxiety.
Sometimes, valerian is added to bath water to help with restlessness and sleep disorders.
In manufacturing, the extracts and oil made from valerian are used as flavouring in foods and beverages.
How to use
Take one cup 30 minutes before bedtime to support deep and refreshing sleep. Repeat during the night if needed. In persistent sleep disturbances take each night for 3-6 weeks. It can be safely taken longer to support a natural sleep cycle.
For sleep disturbances in menopause, take additionally 2-3 cups of ARTEMIS Cool & Calm Tea during the day.
Babies: 5ml (1 teaspoon) when needed
6-12 months: 10ml
1-4 years: 20-40ml
4-10 years: 50-100ml
Use 1 level teaspoon (1g) per cup (150ml), place into an infuser, plunger or china pot, pour boiling water over and leave to infuse for 5-10 minutes. Do not microwave. Best taken with a spoonful of honey. Fine herb sedimentation left in the cup is normal with this tea.